GROUP TRAINING

STRENGTH + CONDITIONING

FULL BODY RESISTANCE

BUILD

Build on your foundational strength in this full body session, programmed to target key muscle groups using a range of heavy compound lifts and accessory movements.

CONDITIONING / AEROBIC ENDURANCE

GRIND

Grind through this endurance-style conditioning session, targeting your aerobic energy systems — you'll improve stamina and establish a strong cardiovascular base.

FULL BODY RESISTANCE

TEMPO

Keep up the TEMPO with this full body resistance session. Lift a range of heavy compound lifts and build time under tension on accessory movements.

CONDITIONING / CONTRAST TRAINING

POWER

Contrast training combines high-load strength movements with biomechanically similar plyometric movements — like a Heavy Back Squat followed by a vertical jump — which produces near-immediate increases in strength, speed, jump height, and power, and, ultimately, long-lasting improvements in strength and performance.

CONDITIONING / HYROX INSPIRED HYBRID

HY-OUTPUT

Sweatshop’s HYROX-inspired session is programmed to measure progress across the main race day components.

scheduled intermittently.

FULL BODY RESISTANCE

BASE

Build your BASE to support your progression across strength, fitness and functional movement. BASE works with heavy compound lifts and accessory movements, often incorporating on a lower-body and core focus.

CONDITIONING / HYBRID

COMMUNITY

Community is the epitome of Sweatshop. It is the ultimate community session. Think teamwork, plenty of sweat & a whole lot of fun.

CONDITIONING / MODERATE INTENSITY

REVIVE

Revive yourself for the week ahead (or from the night before) with a sweat-inspired full-body workout to ease you into your week.