GROUP TRAINING TIMETABLE

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SWEATSHOP IN SESSION

A comprehensive list of Sweatshop group training sessions

BUILD

FULL BODY
Resistance

Build targets your entire body using a range of heavy compound lifts & accessory movements.

POWER

CONTRAST
Training

Contrast training combines high-load strength movements with biomechanically similar plyometric movements — like a Heavy Back Squat followed by a vertical jump — which produces near-immediate increases in strength, speed, jump height, and power, and, ultimately, long-lasting improvements in strength and performance.

COMMUNITY

TEAM
Hybrid

Community is the epitome of Sweatshop. It is the ultimate community session. Think teamwork, plenty of sweat & a whole lot of fun.

GRIND

AEROBIC
Endurance

Grind through this endurance-style conditioning session, targeting your aerobic energy systems — you'll improve stamina and establish a strong cardiovascular base.

SPRINT

INTERVAL
Training

Sprint switches between short, explosive max-efforts and reduced-intensity movements or rest to test your recovery and enhance athletic ability.

REVIVE

MODERATE
Intensity

Revive yourself for the week ahead (or from the night before) with a circuit-inspired full-body workout to ease you into your week.

SUPERSESH

FULL BODY
Resistance

A full body strength session using a post-activation superset method of training to smash individual muscle groups and accompanying stabilisers.

TEMPO

FULL BODY
Resistance

A full body strength session focused on controlled movements, building time under tension.

SCULPT

REFORMER
Pilates

Sculpt is our athletic-inspired pilates + reformer workout, incorporating a range of resistance, stability & balance movements to give you the ultimate burn.

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