two line tagline including the
word HYPERFORMA
SCULPT
YOUR ONLY HYPERFORMA WORKOUT
5+ SESSION TYPES
45+ SESSIONS WEEKLY
YOUR ONLY HYPERFORMA WORKOUT 5+ SESSION TYPES 45+ SESSIONS WEEKLY
Redefine your training at Sweatshop, refine your training with Sculpt.
Sculpt isn’t a one-off workout, it’s a multi-levelled training program of high-intensity, low-impact sessions that enhance athletic performance and body composition. Built on the foundation of Slow Resistance Training (SRT), the Sculpt program combines strength, muscular endurance, coordination and core stability in challenging 50 minute sessions. Using science-backed training principles, Sculpt manipulates tempo and tension to build muscle, improve coordination and develop genuine mental strength through purposeful, practical movement.
TRY UNLIMITED SCULPT SESSIONS X 2 WEEKS WITH EXCLUSIVE SCULPT INTRO OFFER
THE SCULPT PROGRAM [SESSION TYPES]
HYPERTROPHY SESSIONS
Focus on time under tension and layered supersets to create controlled fatigue. Expect a high intensity, low impact workout on the HYPERFORMA that focuses on controlled, full-body movements and your mental stamina to deliver significant muscular change and long-term development in strength and endurance.
*add in line about Beginner and Advance sessions
STRENGTH SESSIONS
A full body HYPERFORMA workout incorporating familiar compound movements — like heavy deadlifts and squats — with greater tension loads. Sculpt Strength sessions are inspired by traditional gym sessions, combining heavy lifts and accessory movements with SRT, aimed at building muscle and working with maximal efforts to push your performance limits.
CONTRAST SESSIONS
This is contrast training with a slower tempo. Contrast sessions on the HYPERFORMA are full body workouts with varying tensions that focus on generating power through the muscle to improve speed development, coordination and movement efficiency. By pairing controlled resistance with explosive intent, Sculpt contrast sessions challenge body control, muscular power and endurance for noticeable improvements in speed-strength and performance.
THE HYPERFORMA
Sculpt is not Pilates, and the HYPERFORMA is not a reformer. It’s sportsmode.
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Sweatshop’s Sculpt program is driven by the HYPERFORMA — an entire gym built into one machine. Sculpt is a robust modality suitable for full-time training, and when paired with Sweatshop’s S+C program, it’s a match made for performance improvement. Expect creative, multi-plane classes that help you train confidently, move well and perform at your best, every day.
TRAIN WITH US
TRAIN WITH US
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