SCULPT

RUNNING ECONOMY

LOW IMPACT. HIGH INTENSITY

CADENCE

A low-impact, high-intensity class built for runners. Programmed around gait mechanics, Sculpt Cadence targets slow-twitch endurance, unilateral strength, and movement stability to improve running economy and reduce injury risk.

FULL BODY HYPERTROPHY

STRENGHT & CONDITIONING

FORM

A high-intensity, low-impact class built around time under tension and layered supersets. Full-body HYPERFORMA movements, controlled fatigue, and progressive challenge, designed to build strength and endurance at any level.

STRENGTH & CONDITIONING

ELEVATE

A progressive step up from Form. Elevate introduces stronger resistance and more dynamic movement patterns, while keeping the focus on control and technique. Low-impact, full-body, and built for those ready to push further.

FULL BODY STRENGTH

STRENGHT & RESISTANCE

STRENGTH

Heavy lifts, accessory movements, and maximal effort. Combining compound movements like deadlifts and squats with strength and resistance training and greater time under tension, Strength pushes you to your limit every set. Best suited to those with a solid technique base.