To get a head start, here’s the best way to approach your first session:

• Book into your desired session via the Sweatshop app.

To book, you must be a Sweatshop member, have a valid pass/pack, or hold an active intro offer. All sessions become available to book 7 days prior to their commencement.

• Arrive 5 minutes early, especially if you have questions for our trainers before beginning.

• Our sessions run for 50 minutes including a warm-up and an introduction to the session — you’ll feel confident to get your sesh started after this.

• During a busy session you may be partnered up. This just means you’ll be sharing equipment with someone else — we recommend finding someone of a similar strength or height so your session flows, but otherwise, this is YOUR time.

Sweatshop’s group training program focuses on resistance training Monday, Wednesday and Friday. The sessions are programmed with your individual preferences in mind — giving you the ability to focus on specific goals. Our Conditioning sessions run on Tuesday and Thursday, while our weekends are a hybrid of both. Saturday we often encourage a team experience, and Sunday can be taken at your own pace — some Sundays you just need that.

If you’re new to training and don’t know where to start, we recommend attending a resistance session first.

If you’re new to training and don’t know where to start, we recommend attending a resistance session on Monday, Wednesday, or Friday first.

You’ve got this in the bag. Sweatshop’s strength + conditioning program is built to empower everyone — whether you’re a superhuman or just human (like the rest of us). We’ve meticulously designed our program to be scalable no matter your fitness level, so if you are a beginner, you’ll be given the tools to close the gap on our advanced moves and accomplish your individual goals.